While there are sophisticated and efficient steganographic schemes with images as cover available, I am yet ignorant of the existence of any fairly efficient and secure schemes with texts as cover. This state of affairs is IMHO unsatisfying, since the communication channel may under circumstances only be able to transfer printable natural language texts, and that in rather small volume, due to constraints posed by the warden.
To be concrete on the efficiency issue, I would desire that the ratio of stego bits to covertext bits be no less than, say, 1/50. For references to existing schemes, if any, or else novel basic ideas that could lead to the development of such a scheme (if possible user-friendly and not too hard to implement), I should be very grateful.